Lumbar Spondylosis

Lumbar spondylosis, which is also called degenerative disc disease, is a medical condition that affects the facet joints and intervertebral discs in the lumbar spine or lower back. This is a degenerative disorder that occurs due to natural aging and the wear and tear of the spine over time.

In lumbar spondylosis, the intervertebral discs, which act as shock absorbers between the vertebrae, start to deteriorate and lose their ability to cushion the spine efficiently.

Symptoms

Low back pain: A dull or aching pain in the lower back, often worsened by movement or prolonged sitting or standing.

Stiffness: Feeling stiff or inflexible in the lower back, especially in the morning or after long periods of inactivity.

Radiating pain: Pain that may radiate into the buttocks, thighs, or legs. This is usually less severe or specific than the pain associated with sciatica.

Reduced range of motion: Difficulty bending, twisting, or performing activities that require flexibility in the lower back.

Numbness or tingling: In some cases, nerve compression caused by bone spurs or disc degeneration can lead to numbness or tingling in the legs or feet.

Walking difficulties: In some cases, walking after particular distance becomes difficult due to pain, numbness, and heaviness in both legs

Weakness in legs: In some chronic cases due to prolonged nerve compression some patient experience weakness in one or both legs.

Treatment:

Lumbar spondylosis is a progressive condition, but its severity and impact on daily life can vary from person to person. While the degeneration cannot be reversed, treatment options aim to manage symptoms and improve quality of life. Common approaches include:

Pain medication: Prescription medications (e.g., muscle relaxants, NSAIDS) to manage pain and reduce inflammation.

Physical therapy: Targeted exercises, stretches, and techniques to enhance strength, flexibility, and posture, as well as relieve pain and pressure on the spine.

Heat or cold therapy: Applying heat or cold packs to the affected area can help alleviate pain and reduce inflammation.

Assistive devices: The use of back braces or supports may provide stability and relieve strain on the lower back during activities.

Lifestyle modifications: Maintaining a healthy weight, practicing good posture, and avoiding activities that worsen symptoms can help manage lumbar spondylosis.

Injections: In some cases, corticosteroid injections into the affected area can help reduce inflammation and provide temporary